暑热之时,嫩姜是个宝,早吃姜保安康,三分钟做出养胃驱寒凉拌菜

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Yesterday I received a message from a fan, mentioned that in the past few days, according to the practice of picking ginger before the flowers, I also bought two pounds of ginger. After pickling, I found it especially delicious. Even the children at home like to eat. When you put some ginger into it, eat it.

Indeed, the pickled ginger is sour and sweet, the time I made a recipe for two jars of ginger, and the family spent the week. So I used this to make the remaining water of the ginger, and some of it was marinated. After entering the small heat, the damp heat is obvious, and it is close to the head. The body feels more stuffy. We often eat some ginger, which is especially good for the stomach. It also has the effect of dispelling cold and detoxification, and also has a certain dehumidification effect.

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Especially at breakfast, we cut a small dish of ginger to accompany the meal, both appetizing and warming the stomach, to ensure that the breakfast can be eaten in sufficient quantity and comfortable, one day can be good spirit. This is not. When I prepared breakfast for my family this morning, I thought about making some sesame rolls today, and I took out the sesame sauce. I think that breakfast can be mixed with some peas and mixed with peas. After the stir-fried vegetables are mixed with cucumber, kelp and celery, this crispy mixed kidney bean with mellow sesame sauce is a great taste.

After entering the heat, the cowpea stew is hot, but it is not as refreshing as the cold bean. When preparing the dish, I saw the sealed jar of ginger in the refrigerator, and I couldn’t help but take it out. After shredding, I mixed it with the kidney beans. The same crispness, the sesame sauce, the salty and delicious, the tender ginger. Sour and sweet appetizers, mix well together.

These days, the flowers went to the market again and found that the price of tender ginger has dropped from 10 yuan to 8 yuan. During the summer heat, it is recommended that friends also buy some tender ginger, pickled vegetables, mixed vegetables or directly Eat, are good health food.

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[Chicken mixed with kidney beans]

Ingredients preparation:

Bean 300g

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20克芝麻糊

10片腌姜

盐,糖,醋

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做法:

1,无论与蔬菜做什么,适量是第一种,不要多做,拌冷菜,放置2小时后,很容易滋生细菌腐败,特别是早餐搭配,即使有有点遗憾,不要直接倾倒它是可惜的,或者你可以在一晚再吃它,它的味道错了。

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将开水冲洗3-4分钟,然后通过冷水切成段。

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2,舀两小匙芝麻酱,加少许盐,搅拌成开水几次,直至光滑成酱汁。将10片嫩姜切成丝,2汤匙酱油和一勺香醋混合制成酱汁。

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3.将芝麻酱和酱汁混合均匀。

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4.最后,撒上生姜,根本不需要搅拌,吃的时候不要混合,不要混合,吃的时候选择你想要的,风味独特。

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